Holiday Weight Loss Tips

Here we go, holiday weight gain, Whats the big deal? especially if it's just a pound? According to researchers at the National Institutes of Health, most Americans never lose the weight they gain during the winter holidays. The pounds add up year after year, making holiday weight gain an important factor in adult obesity.

Don't  fall into this trap. It is possible to enjoy all of the holiday treats you love without putting on a single pound. Portion Control is a key factor in addition to getting to the gym. One easy adjust can be found in your morning routine. Try Javanu Protein Creamer for the month of December instead of having those unnecessary calories in bagels, cereal, and muffins.